Mental Health Awareness Week: 13-19 May

Mental Health Awareness Week runs from 13 to 19 May 2024.

Did you know that reading is a great way to relax and de-stress? Research shows that regular readers for pleasure report fewer feelings of depression than non-readers, and stronger feelings of relaxation from reading than from watching television or engaging with technology intensive activities.

Advice and support for all ages can be found in our Reading Well collections, a selection of books all recommended by health experts, which help you to understand and manage your health and wellbeing.

Find out more here https://reading-well.org.uk/books.