Health and Well-being Sessions with Leisa Mererid
Health and wellbeing sessions for children and families were held at Denbigh, Prestatyn, Rhyl and Ruthin Libraries recently.
These were a combination of yoga, movement and song activities with the actor and author Leisa Mererid.
The families joined in an interactive creative session which was an introduction to the benefits of yoga, breathing and the enjoyment of singing. Leisa based the sessions on her picture and story book 'Y goeden ioga' with easy and energetic movements taking the children on a nature journey through the life cycle of plants and animals in the forest. It was an excellent opportunity for everyone to participate whatever their ability, experience or background.
The author Leisa Mererid leading a well-being session with families at Denbigh and Prestatyn Libraries
There is an excellent collection of Reading Well books for children available at your local Library which support children's mental health a https://reading-well.org.uk/walesnd well-being. Ask in the Library for details or follow the link https://reading-well.org.uk/wales
Mental Health Awareness Week: 13-19 May
Mental Health Awareness Week runs from 13 to 19 May 2024.
Did you know that reading is a great way to relax and de-stress? Research shows that regular readers for pleasure report fewer feelings of depression than non-readers, and stronger feelings of relaxation from reading than from watching television or engaging with technology intensive activities.
Advice and support for all ages can be found in our Reading Well collections, a selection of books all recommended by health experts, which help you to understand and manage your health and wellbeing.
Find out more here https://reading-well.org.uk/books.
Rhyme and Ramble with Bookstart
Over 25 families joined the Bookstart team for rhymes and fun recently at Rhuddlan Nature Reserve.
The families enjoyed an open air ramble through the reserve with stops to view the wildlife with the spectacular backdrop of Rhuddlan Castle whilst singing their favourite rhymes.
If you want to find out more about Bookstart activities follow their Facebook page.
